Once you have identified any potential sources of your knee pain, there are some simple precautions you can take to guard against future issues and reduce existing levels of discomfort. Exercise such as low-impact activities like swimming or yoga helps strengthen joints while keeping them safe from overexertion; using assistive ...
When considering joint pain, many individuals often associate it with their elderly grandparents or parents. However, knee pain in ladies over 50 is a reality we are all too familiar with. Martha, a 58-year-old woman, suffered from persistent knee pain for years until her doctor diagnosed her with osteoarthritis. Martha’s ...
Karen Johnson | Feb 28, 2023
Inflammation is a natural response that the body has, to help heal damaged cells and tissues. When the immune system detects an injury or threat, it triggers an inflammatory response to destroy foreign substances and throw out any dead or dying cells. However, the immune system can go too far with ...
Karen Johnson | Dec 19, 2022
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