Introduction Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is a common condition that affects the front of the knee and around the patella (kneecap). It’s prevalent among athletes, particularly runners and cyclists, but it can affect anyone. Understanding PFPS, its causes, symptoms, and treatment options can help ...
Once you have identified any potential sources of your knee pain, there are some simple precautions you can take to guard against future issues and reduce existing levels of discomfort. Exercise such as low-impact activities like swimming or yoga helps strengthen joints while keeping them safe from overexertion; using assistive ...
Karen Johnson | Mar 14, 2023
When considering joint pain, many individuals often associate it with their elderly grandparents or parents. However, knee pain in ladies over 50 is a reality we are all too familiar with. Martha, a 58-year-old woman, suffered from persistent knee pain for years until her doctor diagnosed her with osteoarthritis. Martha’s ...
Karen Johnson | Feb 28, 2023
Inflammation is a natural process that occurs when the body is injured or reacts to a foreign invader. It helps the immune system fight off infection and tissue damage. Unfortunately, it can sometimes get out of hand and cause pain, stiffness, swelling, and aches in our muscles, joints, heart and ...
Karen Johnson | Dec 19, 2022
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]